Talk Back to Worry: Managing Stress and Anxiety

Join me on for a FREE PRESENTATION sponsored by Positive Directions to learn how you can take control back from your worry brain. I will cover a bit about what’s going on in the brain when you worry, as well as a practical process for managing worry to reduce the impact of stress and increase the brain’s capacity for learning, regulation, and relationship.

NEW Date & Time: Monday June 11, 7- 8:30 pm

Location:  Westport Town Hall

 For More Information & to Register

Preteens through seniors are welcome.

Sponsored by: 

 

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