New! BeCuriousNotFurious Blog site and Free Monthly COVID-19 Parent Support Group

Announcing the launch of BeCuriousNotFurious

the blog site for parents striving to raise healthy, resilient children in a world filled with screens

Family life with technology can be challenging. We all know that too much screen time can be harmful for kids, yet most of us find it difficult to limit it successfully. What’s a parent to do? At we recommend you use the following formula —  Be Curious, Not Furious about screens and devices, Unplug from Worry, Plug-in to Your Kids and Teach Skills. Following this formula can mitigate many of the risks associated with children’s screen use. To learn more, visit where you will find weekly tips, strategies, resources and guidelines for living and parenting well in the modern world. It’s a free resource designed for parents striving to raise resilient, mindful, kind and successful children in a world filled with screens. I hope you’ll check it out, sign up for notices of new posts and both like and follow us on Facebook, Twitter and Instagram.

Free Monthly COVID-19 Parent Support Group. In light of the ongoing disruptions and stress resulting from the Corona Virus Pandemic I have joined together with Chris Parrott of Your Self Series, Janine Kelly of Sped*Net Wilton & Advocate Together, LLC and Ginna Yarrell of Wilton Youth Council to offer a free weekly support forum for parents on the first Friday of the month from 2-3 pm via Zoom. Registration required. To accept the participant agreement and get to the registration page click this link.


Everyone can learn a more effective way of managing  their life, their job, their family. All it takes is good enough knowledge, the will to change, time, effort, practice, and encouragement. In individual sessions, group workshops and speaking engagements I teach people how to create positive change for themselves and their loved ones. Using a combination of techniques gathered from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Short-term Psychodynamic Therapy, Mindfulness Training, Life Coaching, Interpersonal Neurobiology and Neuropsychological Rehabilitation I help individuals and groups learn, develop and practice effective strategies for becoming more calm, capable and connected. Specialties include:

-Parenting/family issues
-Anxiety Management
-Coping with learning/functioning challenges (ADHD/LD/TBI)
-Technology Management
-Chronic pain/illness

It’s never too late to learn skills for positive change.

For more information, or to make an appointment, call me at 203 216-3751. If you chose to communicate via email or text, you do so with the knowledge that I cannot guarantee the confidentiality of email or text communications. My email address is

Office Location:  2 Hollyhock Road, Wilton CT (NO MAIL)
Mailing Address:  PO Box 581, Georgetown, CT  06829-0581
Phone:  203 216 3751

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