Everyone can learn a more effective way of managing  their life, their job, their family. All it takes is good enough knowledge, the will to change, time, effort, practice, and encouragement. In individual sessions, group workshops and speaking engagements I teach people how to create positive change for themselves and their loved ones. Using a combination of techniques gathered from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, IFS, Short-term Psychodynamic Therapy, Mindfulness Training, Life Coaching, Interpersonal Neurobiology and Neuropsychological Rehabilitation I help individuals and groups learn, develop and practice effective strategies for becoming more calm, capable and connected. Specialties include:

-Parenting/family issues
-Anxiety Management
-Coping with learning/functioning challenges (ADHD/LD/TBI)
-Technology Management

-Chronic pain/illness

It’s never too late to learn skills for positive change.

For more information, or to make an appointment, call me at 203 216-3751. If you chose to communicate via email or text, you do so with the knowledge that I cannot guarantee the confidentiality of email or text communications. My email address is

Also check out BeCuriousNotFurious – the blog for parents striving to raise healthy, resilient children in a world filled with screens. Written by me and Chris Parrott.

Office Location:  2 Hollyhock Road, Wilton CT (NO MAIL)
Mailing Address:  PO Box 581, Georgetown, CT  06829-0581
Phone:  203 216 3751

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