Looking for New Skills, Hope, Change? Meet Dr. Susan Bauerfeld
I am a licensed clinical psychologist, parent and executive function coach, and an IFS therapist with Level II training. I have recently retired from the practice of psychotherapy but continue to provide workshops and presentations with a primary focus on issues of concern to modern parents. One of my passions is to spread the word to parents that they can help their kids more by worrying less. Through education infused with hope, support, and skill building I have helped countless individuals cope better with issues including anxiety disorders, trauma, learning challenges, technology management, and chronic health conditions.
How I Work
My approach is positive and strength-based. I believe that everyone can learn new skills and make constructive shifts in their lives. When some issues feel bigger or harder to manage than others, I help clients gain the knowledge, understanding, skills, and practice they need to handle them with more clarity and confidence. Using techniques from Internal Family Systems (IFS), we develop understanding and compassion for the impact of external events on the inner system that results in powerful shifts both inside and out. When combined with practical strategies gleaned from Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT) and coaching techniques, long lasting change becomes both manageable and possible - even after feeling stuck for a long time.
My Inspiration
My work focus is heavily influenced by my experiences as a parent. I learned a lot as I stumbled and grew while guiding my three wonderful, diverse boys (now fully launched young adults - phew!) through the challenges of living in a fast-paced, competitive community within a swiftly changing world. As I came to a deeper understanding of the significance of a safe, secure, nurturing parent/child relationship, I developed a passion for helping other parents learn how to be more calm, capable, connected and compassionate with their children. IFS has significantly enriched this work. Using the IFS model, I strive to help all those I work with to nurture such a relationship with their own parts. When they do, healing is possible that frees up space and energy for coping with all of life's many challenges - including raising children.
Private Practice
For 13 years I maintained a private practice in various locations in Fairfield County, CT. The practice focused primarily on delivering psychotherapy and coaching services to adults and teens struggling with the impact of parenting stress, trauma, learning challenges and anxiety as well as chronic illness, pain and head injury. In June of 2024, I retired from providing psychotherapy sessions.
Specializations
-
Parent Skills Training and Coaching – This includes specialized training and support for parents of children and young adults with ADHD
-
Executive Function/ADHD Coaching – Individuals ages 14 to adult.
-
Individual Psychotherapy for Adults
-
Relaxation/Guided Imagery
Susan in the Media
-
Wilton Bulletin Managing the College Process, March 12, 2017
-
Wilton Bulletin Parent workshop addresses the importance of choice, autonomy, December 1, 2016